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You can increase the intensity of your workout to make up for spending less time in the gym. Incorporate plyometric exercises into your muscle-building routine. Incorporating these exercises into your routine will strengthen the fast-twitch fibers in your muscles and boost muscle growth. Since acceleration is required, plyometric exercises are not unlike ballistic moves. For example, when you’re doing plyometric push-ups, you let your hands jump from the floor to explode as high as possible. One issue that crops up for many bodybuilders is that different muscle groups grow unevenly. Doing a “fill set” can help to avoid this problem. A fill set is a short set targeting the problem muscle groups a few days after they were last worked out hard.

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